Learn
How Updraft measures your recovery, training, and sleep.
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Readiness Score
A daily snapshot of how prepared your body is for training.
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Effort
A unified measure of how hard a workout was, regardless of sport.
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Sleep Score
How well you slept, not just how long.
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Heart Rate Recovery
How quickly your heart rate drops after hard effort — a window into cardiovascular fitness.
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Training Zones
Organizing intensity into zones to train smarter.
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Training Load
Balancing fitness and fatigue to train consistently without breaking down.